We are all born with a capacity and ability to say “no”—if you don’t believe me, ask any 2 year old! Often, people have had early experiences where their "no" was not respected, suppressed and even denied.
The more robustly you can claim your "no" and bring it out into the open air, the more balanced your life can be. A strong "no" enables you to have an equally strong Yes, and the wideness between the two of those poles gives you a bigger space to live in!
Be encouraged, relationships benefit from the increased strength of your connection to your No! We often don’t realize that our “No” is helpful to those who really love us, because they then know how to better treat us, and that in turn enhances and deepens the relationship.
Need support in finding your "no"?
My complimentary Intro session is a great place to start!